HEALTHY EATING MAKES US HEALTHY PERSON

 

       HEALTHY EATING MAKES US HEALTHY PERSON

                Healthy means physically, mentally, socially and spiritually well being to maintain a healthy eating is must.

The balance died is the most important thing to keep a healthy life in the balance died there are Carbohydrate, Lipids, Vitamin, Minerals and dietary fibrin.  Carbohydrate gives us sufficient amount of energy for day to activity be need calories. Poteen is very important to growth of the body as well as to repair and maintain. Tissues the lipid is Important to provide every as well as to regulate. The body temperature but it should be taken a small amount vitamin and minerals are very important to maintain a healthy life.

Even though we are having balance if the environment sanitation poorer we well be sick environment should be free harmful micro- organisms an also there should have first there.

Breakfast at a main meals of the day. It helps to improve our body fencers specially the skills of the mathematics reading etc….

with the siege schedule people have neglected about there are food. Stead of prefiguring healthy food at home the prefer to buy instant food from the super market there are healthy safety and fatty so today we can see lag number of diuretic pations and heart pation